Keep a diary or log to document your progress - without necessarily measuring yourself ever day. Share your experiences in the forums with other men who are on a similar program. In the same way that talking with advanced bodybuilders in the gym can help keep you motivated to stick to your workout program, hearing about the hard work other men are putting in and the gains they are htx me from their male development regimens can help you stick to your routine and really devote time and effort to it. At the end of the day, it's all in your hands - literally and figuratively. How fast you experience gains depends largely on your belief in yourself and your commitment to your goals.
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