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Function: stretch the Bio X Keto column open chest Bio X Keto and loosen up the Bio X Keto back.
Beginning role: Lie on the Bio X Keto ball together with your legs stretched so that you’re again rests within the Bio X Keto middle of the Bio X Keto ball; the Bio X Keto legs need to be separated barely more than the Bio X Keto width of the Bio X Keto hips and the Bio X Keto arms stretched over the Bio X Keto pinnacle.
Motion: live in this function through feeling the Bio X Keto stretch along the Bio X Keto lower back, chest and palms
Lateral sliding
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